Training PLANS
Our training programs are built around structured, coach-led sessions designed to help athletes develop strength, speed, and confidence the right way. We offer two simple pricing options to fit different training needs—whether you’re trying a session for the first time or committing to consistent, long-term development.
Most athletes see the greatest progress through regular training, which is why our monthly membership offers the best value for those focused on improvement.
Sports performance
training (ages 9+)
Elite Conditioning.
For serious athletes looking to gain a competitive edge. Sessions focus on developing explosive power, game-speed agility, and functional strength using science-based training methods.
Mon: 7-9 pm City Arena Field 4 Pembroke Ma
Tues: 4-6 pm City Arena Field 4 Pembroke Ma
Thurs: 7-9 pm City Arena Field 4 Pembroke Ma
Fri: 5-8 pm Riverside Sports Complex Pembroke Ma
$25 Drop-in
5 sessions for $100
Unlimited monthly membership $200
Building the foundation.
Focus on correct running mechanics, body control, and first-step quickness. The goal is to build confidence and a strong athletic base in a fun, positive environment.
Mondays 4-5PM @ City Arena - Field 4 Pembroke Ma
Wednesday 4-5pm @Starland Sportsplex field 4 Hanover Ma
Thursday 4-5pm @Starland Sportsplex field 4 Hanover Ma
Fridays 4-5 PM @ Riverside Sports Complex - Field 5 Pembroke Ma
Mini soccer
(DROP-IN)
Flexible fun without the commitment!
Perfect for busy families or first-timers who want to try a session before signing up for the full season. Your child joins the main group for a high-energy, coach-led session focused on fun and movement.
Class Highlights:
• No Commitment: Pay-as-you-go convenience ($25/session).
• Same Great Coaching: Full access to our structured drills and games.
• Active Play: A great way to burn energy and build coordination.
$25/session
Perfect for first-time players!
This 8-week program introduces children (ages 3-5) to the basics of movement and soccer in a fun, high-energy environment. Our goal is to create a positive first experience with organized sports.
What they will learn:
• Movement: Builds balance, coordination, and basic motor skills.
• Fundamentals: Introduces soccer concepts through play-based activities.
• Life Skills: Encourages confidence, teamwork, and listening skills.